Supporting my Everest Base Camp Trek and promoting Healthy Living

Big thank you to Shawana Dillard Reisner of #LightenUpWithShawana who is helping me with my #Everestbasecamptrek2015 fundraising!

She’ll be promoting my cause and donating funds from her programs to the fundraising page. What a lovely idea, pay it forward. You can learn more about the trek and my fundraising here:
https://everest2015.everydayhero.com/au/emma-takes-on-the-best-trek-everest

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Here is what Shawana has to share:

Life is full of beauty and everyday heroes. I was extremely inspired by Emma’s goal to climb Mount Everest, but I was even more impressed and touched by her efforts to help the communities of Nepal through her number one Charity World Vision Australia! Emma is using Focus T25 and P90X as part of her training to climb Mount Everest.

Because I love to pay it forward and help others through health and fitness I have decided to donate $10.00 for anyone who gets started on their fitness journey through me by purchasing a challenge pack. A challenge pack includes a workout program and 30 days’ supply of dense superfood all natural nutrition, a workout calendar, me as your personal coach, and 30 days to our website for free for extra fit tips and food ideas.

Shawana Dillard is Inspiring

Shawana Dillard is Inspiring

 

I will personally help you find the RIGHT workout program for your specific goals, help get you started on your journey, and help you reach your goals. You do not have to live locally, or be on social media, but it would be best if you have Facebook so you can partake (if you like) in one of my fun accountability groups for extra support, motivation, and fun. The groups help keep you going along your fitness journey. As your coach I will be there for YOU every step of the way.

If you want to get started on your fitness journey and pay it forward at the same time. You can contact me on:

Facebook at facebook.com/shawana.dillardreisner 

Email at: shawanadillard05@gmail.com
Website: www.lightenupwithshawana.com 

Huge thank you to Shawana for all her support thus far and really, I can highly recommend these amazing products! I’m getting fit and strong and can’t wait to take on Everest! 

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I’m climbing to Mt Everest Base Camp on March 7, 2015. Sponsor me and support the work of World Vision Australia. https://everest2015.everydayhero.com/au/emma-takes-on-the-best-trek-everest. You can follow our adventure on Twitter, Facebook and Instagram with the hash tag #everestbasecamptrek2015 and by following @inspiredadvntrs – www.inspiredadventures.com.au. Thank you for your support!!

 

For more photos of my adventures, please do follow me on instagram @Lovellyem and follow my Twitter account @ Lovellyinc.

My inspiring quote for my Everest Adventure

“It’s not the mountain we conquer but ourselves” – Sir Edmund Hillary.

 

I have loved this quote for a long time but now it seems even more apt. I will be climbing to Everest Base Camp in March 2015. These words fill with me courage and determination. It truly is so much about mind over matter. We need a strong body, but if our mind is not on board, we simply cannot make it. Reaching the summit of a mountain is an incredible physical feat but the emotional and personal achievement will carry on long after that moment.

 

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My mother bought this shirt for me as she just said it was so me and the way I am living my life. Especially after having climbed a mountain in 2011, Mt Kilimanjaro in Tanzania. I also love rainbows and I love skiing and snowboarding so it makes even more sense! I wear this shirt with pride and always think of my training ambitions and my mum when I wear it.

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These words will power me on in those times where I feel weary, my muscles are aching and my emotions are setting in. This great man was first to reach the height of Everest with his dear companion, Tenzing Norgay, and I cannot wait to follow in his footsteps.

sir Photo from http://blog.mailasail.com/beezneez/169 Tenzing Norgay and Sir Edmund Hillary.   hillary

Photo from http://blog.mailasail.com/beezneez/169 Tenzing Norgay and Sir Edmund Hillary.

 

I’m climbing to Mt Everest Base Camp on March 7, 2015. Sponsor me and support the work of World Vision Australia. https://everest2015.everydayhero.com/au/emma-takes-on-the-best-trek-everest. You can follow our adventure on Twitter, Facebook and Instagram with the hash tag #everestbasecamptrek2015 and by following @inspiredadvntrs – http://www.inspiredadventures.com.au. Thank you for your support!!

 

Training Walk in Monterrey, Mexico on Cerro de la Silla

Training Walk in Monterrey, Mexico on Cerro de la Silla

For more photos of my adventures, please do follow me on instagram @Lovellyem and follow my Twitter account @ Lovellyinc.

 

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Toronto Training walk for #everestbasecamptrek2015

Toronto is a big city and I found it to be a bit cold and uninviting at first. I was dubious of finding a good route to do my walk. I resigned myself to doing a city walk and just checking out the city streets. Luckily the staff at the hostel I was staying at were most helpful and directed me to a nearby park where people like to exercise.

 

I walked through a popular shopping area and checked out the Graffiti as I went.

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Arriving at Trinity Bellwoods Park, I was pleasantly surprised to find a big area to walk and explore.

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Found some sets of steps and hills to do some running training and get some of the larger leg muscles working. There will be a lot of uphill on Everest! So when an area is flat, I found steps or small hills where I can and repeat.

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Lovely puppies and pets playing with their owners- a joy to see.

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Spotted some squirrels in the park. Always a pleasure to see these fluffy little critters. We don’t have them in Oz, so yes, Australians get overly excited at squirrel sightings!

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So it was actually a lovely walk and I got an hour and a half in before I headed to a work conference for 4 days – where there wasn’t much time for exercise! Apart from dancing to the amazing bands at Canadian Music Week.

 

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Goal achieved. Training walk complete in Toronto!

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I’m climbing to Mt Everest Base Camp on March 7, 2015. Sponsor me and support the work of World Vision Australia. https://everest2015.everydayhero.com/au/emma-takes-on-the-best-trek-everest. You can follow our adventure on Twitter, Facebook and Instagram with the hash tag #everestbasecamptrek2015 and by following @inspiredadvntrs – http://www.inspiredadventures.com.au. Thank you for your support!!

 

For more photos of my adventures, please do follow me on instagram @Lovellyem and follow my Twitter account @ Lovellyinc.

London Training walk for #everestbasecamptrek2015

One of the most incredible things about my training walks is getting to explore cities I already thought I knew. I have set this goal for myself of going on a training walk in each city I visit so I take the time wherever I can to do it. In a lovely turn of events, I happened to be at my cousins house right next to Hampstead Heath for my training walk in London.

 

I lived in London for one year when I was 18 and I never made it to this incredible park as I spent more time in the South where I lived. I’m now kicking myself and will certainly be making more visits here. What an incredible escape in the middle of a busy metropolis. So picturesque, so English and so perfect for a Sunday afternoon.

 

A few photos from the walk:

 

Grand homes and houses provided entertainment as I could learn about the history of the area as I walked.

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Beautiful ponds and lakes were scattered all around.

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Friends and families meeting together on this glorious Spring day and enjoying the time together.

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So many dogs lapping up the sun and frolicking in the long grass.

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Ducklings swimming with their Mumma duck and bringing joy to all who saw them.

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I always make a collage of my training walks and this was the hardest to put together! So many amazing shots!

 

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I’m climbing to Mt Everest Base Camp on March 7, 2015. Sponsor me and support the work of World Vision Australia. https://everest2015.everydayhero.com/au/emma-takes-on-the-best-trek-everest. You can follow our adventure on Twitter, Facebook and Instagram with the hash tag #everestbasecamptrek2015 and by following @inspiredadvntrs – http://www.inspiredadventures.com.au. Thank you for your support!!

 

For more photos of my adventures, please do follow me on instagram @Lovellyem and follow my Twitter account @Lovellyinc.

 

Bahamas training walk for #everestbasecamptrek2015

It’s a tough day when you have to roll out of bed to brilliant sunshine, sparkling blue waters and you have to do a training walk in a tropical paradise…. NOT! Has to be one of my fave training walks so far.

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Headphones in, shoes on and no wallet or bag, just my iphone and some wicked tunes. I jived along down the street and spent my whole walk waving to locals and saying “HELLO”. It’s such a delight to see the island life and the closeness of the people here. It’s a real community and it was so great to be amongst it.

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It’s only a tiny island so it wasn’t long before I was at this beautiful lookout to the heads and the edge of the South Island.

 

Walked along past some glorious blue waters.

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And some more blue waters.

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And enjoyed the bright and beautiful colours of the village where we were staying.

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Ended the walk with a peaceful swing in the hammock – reflecting upon the quote that reads on my shirt “ It’s not the mountain we conquer, but ourselves” – Sir Edmund Hillary.

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Tropical training is definitely not going to prepare me for Everest – apart from the endurance and the excessive sweating – but I think it’s training I’d like to continue!

 

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I’m climbing to Mt Everest Base Camp on March 7, 2015. Sponsor me and support the work of World Vision Australia. https://everest2015.everydayhero.com/au/emma-takes-on-the-best-trek-everest. You can follow our adventure on Twitter, Facebook and Instagram with the hash tag #everestbasecamptrek2015 and by following @inspiredadvntrs – http://www.inspiredadventures.com.au. Thank you for your support!!

 

For more photos of my adventures, please do follow me on instagram @Lovellyem and follow my Twitter account @ Lovellyinc.